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What is a “Bad” Food?

What is a bad food? People have a lot of misconceptions of what exactly is a “bad food.”  People will often think that if they eat bacon, then they are “being bad.”  If they have fries, their skin will...

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The Best Methods for Fat Loss ~ Exercise, pt. 2

On Monday, I posted the best 4 Methods for Fat Loss.  In this post, I will list the other 5 methods along with a sample workout routine so that you can get started. 5 – Metabolic work combined with...

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My Favorite Stuff of February

I haven’t wrote a new post in nearly two weeks, because, well, I’ve been busy and truth be told, lazy when it comes to writing.  Although I’ve been slacking with my writing, I haven’t been lazy in the...

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Weekend Round-up – Favorite Recent Stuff

Here’s two quick “serious” links, 2 “hilarious” links along with one rant.  Enjoy! Serious #1 ~ Vitamin D Conspiracy - This article reads like a slimy book.  Interesting read though (and the one...

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Fun Day Fridays ~ 4/1/2011

Almost everywhere I go, people ask me for advice about nutrition, working out and supplements.  Most of the random conversations I have are with people that are genuinely interested – I’m not saying...

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Funday Fridays ~ 4/29/11

Just 3 Links this Week ~ A book, a look at what you’re doing wrong and a laugh: 1 – The Book:  This week I’ve been reading Charles Poliquin’s updated “Ask Coach Poliquin” book.  If you don’t know too...

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How to Change Any Habit

This is a brain-dump on everything I’ve been researching when it comes to habit change.  This post contains many methods researchers are studying with what you can control to change habits – especially...

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Why We Eat: 3 Aspects to Consider

French Fries, Chocolate, Ice Cream, Bacon, Caramel Frappuccinos, Pizza, Cookies.  All of these things are the foods most often cited by my clients that is “their thing.”  You know that “thing,” the one...

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Why Gluten Intolerance has Increased

Over the past 10 years, I’ve avoided specifically talking about gluten in a public forum.  I’ve had my opinions on it, and those opinions have vacillated over the years, but I could never put my finger...

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